'At Home GLUTE Workout | & Losing 1kg In A Week / Vegan Feels'

07:27 May 13, 2023 2 2

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   FULL WORKOUT: 4 x 10 single leg glute bridges Superset: 12 lunge and knee tuck & 15 pulse sumo squat x4 4 x 12 kneeling squat jumps 4 x 10 (per leg) fire hydrant to leg extension 4 x 16 jump squat kick backs (alternate legs)  Song: Zaza - Be Together [NCS Release]  Music provided by NoCopyrightSounds.  Video Link: https://youtu.be/gEbRqpFkTBk  Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music)  Music provided by Vlog No Copyright Music.  Video Link: https://youtu.be/VUZmwZ6aPVE' 

Tags: Weight loss , weight loss tips , vegan , vegan food , weight loss journey , weight loss motivation , veganism , vegan recipes , vegan meals , vegan recipe , vegan what i eat in a day , vegan gains , vegan bodybuilding , vegan meal ideas , vegan brekfast

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